Girls Tramp-N-Tumbling (TNT) Program

Benefits Found Nowhere Else in Sports!

Trampoline is FUN and enhances children’s fitness faster than perhaps any other activity. But the benefits go beyond that:

  • There is no better activity than trampoline to train spatial awareness, a critical skill in all sports. Additionally, spatial awareness is considered one of the ‘eight intelligences’ and has been linked to enhanced cognitive development.
  • The inherent FUN of trampoline disguises the amount of energy being expended! Unlike so many children’s activities, when on trampoline, children eagerly sustain an activity level that leads to genuine fitness including: cardiovascular health; leg and core strength; calorie burning and weight loss.
  • At the bottom of every bounce, gravity is 2-5x body weight. This compresses every cell in the body helping the lymph and other circulatory systems eliminate toxins from the body;
  • Trampoline also helps: the vestibular system; optical tracking and peripheral vision; fear management; concentration and attention to detail; and so much more.

Our Offerings:

Girls TNT 1: (6 - 12 yrs): This skill-oriented class is for school-age girls who want to learn tumbling. It is packed full of drills and skills for trampoline, limbering, tumble trak and floor! This is a 60-minute class.

Girls TNT 2: (6 - 12 yrs): This skill-oriented class is for school-age children and skills taught in this class include: basic rolls, handstand, limbering, cartwheel, round off, front and back handsprings, somersaults and progressions for back and front tucks! This is a 60-minute class.

Girls TNT 3: (6 - 12 yrs): This is an advanced tumbling class for girls who are ready for more! Get ready for tumbling passes, twisting and flipping! This is a 60-minute class.

Girls TNT Team: (13 - 18 yrs): This skill-oriented class is for high school-age girls and skills taught in this class include: basic rolls, handstand, limbering, cartwheel, round off, front and back handsprings, somersaults and progressions for back and front tucks! This is a 90-minute class.

Our Equipment:

  • Two BIG trampolines (one into the foam pit)
  • 40 ft Tumble Trak
  • 30 ft Air Tumble Trak